8 Hot Tips for Keeping Seniors Cool This Summer

When the temperature goes up, seniors are more likely than others to suffer. Even healthy seniors are at risk during a heat wave. Check out these 8 great ways to keep your senior safe and comfortable! Share your own heat-busting tips with other caregivers by posting a comment.

1. Spend the day in an air-conditioned venue, such as a public library, senior center, or movie theatre. Fans won't help cool down your senior during extreme heat.

2. If you must go outdoors, take along plenty of water, plus a spray bottle for a spritzy cool-down. Seniors are at high risk of becoming dehydrated -- a serious health problem. Watch out for dark urine, which may mean your senior needs more water.

3. If your senior is not using her air conditioner because she's worried about her utility bill, or she doesn't know hot it works, explain that for safety's sake she must use her a.c., at least for several hours at a time, and show her how.

4. Encourage your senior to take a cool (not cold) bath or give her a sponge bath. If outdoors, apply a cold wet towel compress to her face and neck.

5. Make sure your senior wears loose-fitting clothing made from lightweight fabrics such as cotton, plus a hat. But bring along a sweater if you're going somewhere air conditioned.

6. Prepare light and healthy meals that don't require cooking, such as refreshing, protein-packed salad.

7. Cover windows that are exposed to direct sun light and keep curtains, shades, and blinds down during the hottest part of the day.

8. Know the warning signs of heat stress or stroke: Instead of sweating, your senior may not sweat at all. Her skin is more likely to be dry, hot, and clammy. Other symptoms may include confusion, nausea, rapid pulse, and high body temperature. If you're concerned, don't hesitate to call 9-1-1!

By taking minimal precautions and planning ahead, you and your senior can stay cool as cucumbers, no matter how hot it gets. Post a comment to let us know how you help your senior beat the heat!